you're finishing up I'm not21 day fast mass building work go and we're really reeling the biceps there???s anything Lee done better to prepare police sleep light refined style my stop next Monday at 7 a.m. Easter kill and how your lifestyle is more but factor values book package a guys live in Jacks for abnormal lifestyles we got our allies click Subscribe so you don't miss single episode don't forget to show some love and clicked the like & Share button on No2 Extreme Surge this week's episode of large here yougonna watch one of my training partners do bent over rows just really actually tech here so adjust yeah slanted show house but what's up guys are really hot coffee for his we're going to talk about to choose different approaches you can take to building muscle yeah party just celebration had thank my parents for being hey them awakened squad skinny No2 Extreme Surge 210 on some solid muscle Del Monte is now living large and out at the gym and so can you got some more footage for you from the21 day fast mass building program here you going to watch one of my training partners do bent over rows he's got some really excellent technique here and I you'll notice that he's holding it at the top of on every rep and he selected a weight that allows them to contract his back you also notice that he's getting his alleles all the way back so are the key here first off is the final weight that allows you to get the bar right up into your nipple line a slightly below it engine sure you're using your back to get the way up and not just your biceps so long there's multiple groups you cause you can go overhead wicker under hang clothes script and there ???seven more variations of that I like using a wide grip overhand because that's where you going to be the weakest and that's probably
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