Bodybuilders , trainers and diet gurus alike (at least those worth their salt ) will tell you that bodybuilding is 50% nutrition . We tend to agree , especially when the rookie is concerned. Beginners or those heading back into the gym after a layoff can expect to make some Elevate GF serious gains in strength and mass from a regular training program , but not without a solid nutrition program . In short , the more serious you are about your nutrition, your earnings will be more severe . In fact , if you combed the literature on weight lifting , you quickly learn that relatively little research has been done on the training techniques to increase muscle mass and strength compared to the tons of studies on the effects of nutrition and dietary supplements . This research shows that paying attention to the macronutrients (protein, carbohydrates and fats) , calories, timing of meals and certain supplements will have a huge impact on your results . But because you do not have time to do everything yourself combing , we boil up to 10 basic rules of nutrition and supplements that every beginner should learn now keep indefinitely. Follow these rules and meet their lifting program , and soon the "beginner" label no longer apply to you .
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