Muscle Gain Questions
Hey guys, I was wondering if this was okay? I'm trying to gain weight. I'm allergic to coconut and I can't get grass fed butter where I live. So would this be alright? I'm eating 3 servings of salmon a week as well to keep that omega 6:3 balance... (more)
Realize this until we went on-air UN arbor secretary is says my birthdays just a day before yours yes Sunday although I got all exactly frankly so it's like if I don't get total to you before then and if we want to say happy birthday in advance... (more)
Get attention from theguys up in a girl argue the kids in 10 juni can explain ifyou took an mindset that may contain hey honey okay myself I'm kinda on the fence have confronted him they're hoping verydraining be great now I don't know I want... (more)
Technology de Violate advice one of the things I see if I go to the gym is a bunch Beauty Bar present don't know what to do I'm praying for you guys to move to high academy they are just starting off working out move was your age accumulation what... (more)
Hi:) ive been paleo for about 4 years. Just realized im not eating enough protein ( i think) for my lifestle, and goals. i'm 32 yr old female, 5'2" about 154lb(got relaxed and gain a little).manual labor type job... Should i be eating 154g of... (more)
I'll try to make this a quick question I am 5'6 194lbs+/- male. According to many calorie calculators I should be eating 2200-2500 Cal per day to maintain my weight. I am currently eating between 1500-1800 Cal per day which is well below. I... (more)
Hello all- I have asked several variations of several questions before, but I think I finally can put down a basic plan of what I think I'm going to try in action, and I wanted some advice from any of the more experienced hackers- I currently am... (more)
I would up your carbs to about 200g per day, and spread it out between 2-3 meals. As to the workout, pick something and stick with it for at least a couple months. As to legs, do either heavy lifting, or a mix of heavy lifting/plyometrics legs... (more)
I'm from a bodybuilding background, so to say (I've been into bodybuilding for a solid 6 years). A friend of mine, who is a personal trainer, switched to the Paleo Diet and suggested I do the same as he had ??lost here?? (pointing at his stomach)... (more)
EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)
Hey, so I am doing a barbell strength program, Westside for skinny bastards 3, and I am wondering what any of the more experienced hackers would recomend nutrition-wise. My goals with this program are to increase my muscle mass, and put on some... (more)
Q: Joe, Can you post a sample skinny bastard diet to go along with your program? I’m a 16-year-old kid preparing for next football season. I’m 6’1", 162 lbs. It’s hard for me to eat breakfast because I still take the bus and I’m always running... (more)
Hello everyone! I've been Crossfiting & strict Paleoing for 3 months now. I've been weightlifting for 4 years, but now i've completely turned to crossfit only. I am 1.88cm in height and now weighing 78kgs. My maximum weight was 85kg so that... (more)
I've been trying to quit for the past couple of weeks, but I've come to the realization that I kind of need it to unwind from a week's worth of work, and as far as I know, the pros (stress relief, enjoyment with friends) outweighs the cons... (more)
This question is for my husband and it's probably going to sound pretty stupid on my part, so fair warning.... After a year of being paleo, my husband is finally on board and doing a whole 30 with me. He is looking to build muscle and is working... (more)
I'm very new to the Paleo diet. I'm nineteen years old and I started the diet in August. Prior to that I had lost about 50+ lbs eating what conventional nutritionists would call "healthy" and I saw good results from it, but I was also always... (more)
Personally I experimenter with sweet potatoes etc. I fond they made my fat loss slow down or cease. When I upped my fruit intake ( I like low glycemic fruits) I found energy and fat loss both increased.
I IF between 16/20/24 hours daily, generally 20 hours and on a friend's recommendation have recently attempted to follow a largely gluten-free diet. However recently I received some bad news which motivated me to eat right and exercise hard but I... (more)
Hello All, I'm very skinny so want to gain weight asap,I joined gym but it Didn't got result. So I'm wondering which food/meals should I introduce to gain some weight and how much of it?
Hello, I have been eating Paleo for about a month. I'm 26, 5'2, and 162lbs. Initially, I lost 10 lbs in the first 2 weeks, but have put back about 3 lbs and haven't been able to lose anything since. I'm very apple shaped, and I have PCOS. I... (more)
O.k., I've been watching the board now for about a week, and I'm really happy to have found a community I can relate to. I've been paleo for about 5 months. For the last 18 months I've been on a journey to lose weight and I just passed 100lbs off.... (more)
As long as I keep my protein high enough, shouldn't I be able to still make gains in the gym even if I am cutting and low carb(<50 carb, daily deficit of 500 cals)? Also, not only should I be able to make gains, shouldn't I be able to make... (more)
Hello, I am 21 years old guy. For the last ten years i have been suffering from bad to moderate acne. I have been visiting doctor a lot but stopped it two years ago when every treatment failed. The only chance was to go for roaccutane but i am... (more)
Jan. Good luck in your quest to become a pilot. It is especially important for pilots to be healthy. Try to not think of the Paleo-type diet and life-style as a 'treatment' for being underweight or as a 'treatment' for acne. The only thing it is a... (more)
Hey. I have noticed that this is not yet a thread and there are A LOT of questions about weight (fat) loss here scattered about the archives. I figured, why not create one, epic thread where everyone shares their two-cents (n=1) on what they have... (more)
(Maybe) Do not eat (100%) paleo: THis is personal, but I find I have better results eating mostly, but not totally paleo. That means yes, 80-90% of food should be paleo-friendly, but strategic use of certain foods/supplements can be helpful for... (more)
Hi everyone, I've been a follower of primal/paleo for a few months now and absolutely love everything about it. Now, however, I am interested in packing on some weight (predominately muscle but I understand some fat may come along with it).... (more)
What books can I buy that have fullbody bodyweight exercises for building muscle. I'm a beginner trying to gain weight and muscle. Any suggestions
I'm a high school athlete who wants to lose fat and gain muscle. On weekdays, I wake up at 6am, ride my bike to school to workout, and train for about 2-4 hours. My training usually involves some cardio(running, bike machine, sprints), and being... (more)
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?