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MovNat-style workout with limited mobility?

Asked on July 07, 2014
Created July 07, 2014 at 4:13 PM

Hi all,

I'm getting back into Primal-style working out. I really like the ideas behind MovNat, and I'm looking for ideas on how to implement MovNat given my limitations in mobility.

  • I use canes to walk, and at this time can't really stand without a cane or wall to lean on
  • This also means I can't do things like squats or jumps without a cane or stability aide
  • I'm still working on building up core strength (planks, sit-ups, etc), and ideally would like movements that could work on core / hip strength. Any ideas? Thanks in advance

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