Minerals Supplements Questions
I've fallen into the (good?) habit of drinking lots of coconut water. It's usually between 8-24 oz per day. I feel like this stuff is really amazing! What's your take on packaged coconut water? This started when struggling to... (more)
I'm looking for a good quality trace mineral supplement. Does anyone use one that they find beneficial? I myself drink lots of bone broth, but my mom refuses to and hates the taste -- so she asked me to help her find a supplement that would be... (more)
I started taking a multi-mineral supplement at the recommendation of my doctor, and have been popping magnesium supplements last night and this morning for 1. pre-period cramps and 2. I've been semi-constipated the past 2 weeks (I have been doing... (more)
Try epsom salt baths or Natural Calm (people seem pretty split on this, but I like it) for magnesium and liquid/ionic forms of trace minerals (ConcenTrace). The binder in many supplements/pills/tablets (usually magnesium stearate) makes... (more)
Do copper and zinc need to be consumed in balance? Do they compete for absorption? Do they have opposing effects like omega 6 and omega 3 or do they work together? What exactly do they do in the body? How much should we be getting? Do... (more)
I take separate pills for these, Holland and Barrett's has single mineral pills, that's where I buy mine. Iodine, I use Lugol's solution. It can be annoying taking lots of pills, but you can get a pill organiser to make things easier.
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?