Might raw goats milk be effective for digestive troubles

Answered on August 19, 2014
Created August 24, 2012 at 12:31 AM

? it should have some probiotics and stuff that might help. I cannot stomach fermented foods or probiotic caps but i can stomach raw goats milk. I could possibly combine raw colostrum to add benefit? thoughts/suggestions



on August 24, 2012
at 07:00 AM

My rule of thumb - if your stomach is okay with it, go for it. If your stomach tells you - no, don't do it. I think raw goat milk would be fabulous.

  • E8c2167284f0cdd16a12bea2741975b4

    asked by

  • Views
  • Last Activity
    1426D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

3 Answers



on August 24, 2012
at 10:51 AM

For digestive issues, you need to make goat kefir at home. Works wonders. The bacteria/yeasts will restore balance to your gut, along a good Paleo diet rich in things like offal, fermented foods, bone broth etc.


on August 24, 2012
at 03:41 AM

If you have digestive issues, even goats milk may be problematic and may cause further problems. Just because a food is healthy does not mean it's appropriate for those with digestive issues. Sucks, I know.


on August 24, 2012
at 10:31 AM

Could be the casein in cows milk you're allergic to rather than the lactose (both goat and cow milk have lactose).

Answer Question

Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!