Lately i have been eating quite a bit of Strauss whole milk yogurt. To make yogurt with raw milk you must heat the milk to 110 degrees and strauss pasteurizes their milk at 170 degrees. Is that 60 degrees really that big of a deal? What would... (more)
Possible Duplicates: What’s the problem with milk and dairy? dairy-confusion Are butter and salt ok? If I am to understand the teachings of Loren Cordain correctly, dairy was not a part of the diet of hunter gatherers. He... (more)
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQCSAPbtafe4kYN9OZ4Zd9Bdoql_LBZvN8Z2kvXtU3E4IQmSlaKI wonder if this could be an evolutionary reason? http://www.vegetarian.org.uk/campaigns/whitelies/images/report-14.gif (more)
On a bulk here and looking to try GOMAD. I know it's not strictly paleo, this is mostly for convenience as I just don't have time to be preparing food all day with my schedule at the moment. Now obviously a little extra fat on a bulk is... (more)
"Carbs do not make you fat" ... Of course they do. If you keep them below a reasonable threshold you may not put on extra fat but carbs are the driver of the body's fat storage hormone called insulin. Science people, science.
Hi, I was recommended kefir by an allergist to help my gut recover from a course of acne antibiotics I was on for a long time. I have been taking milk kefir for the last 2 weeks with no problem but yesterday I experienced painful cramps and... (more)
Or a gallon of milk a day? Right now I am trying to put on weight as I am very skinny and have hit a plateau on my lifts. Besides milk, I am pretty much 100% paleo. It's just way too difficult for me to take in enough calories on a paleo... (more)
So I just finished my first week of paleo and I made the mistake of buying Italian sausage with nonfat Milk and and whey in it. I'm using it for dinner in a couple nights and I'm curious to think if you guys think I'll be okay using it or... (more)
I'd eat it and just be careful when shopping next time
Hi guys, well...i'm not really feeling so balanced with my diet...I get about 1500 a day, and i'm an athlete. I green smoothie and eat about 500 calories of animal protein a day I don't really like eggs, and I don't like nut butters So..I... (more)
I actually am dealing with some digestive issues that has recently started to get better. The only thing new in my diet is ice cream. I eat Alden's organic vanilla bean ice cream, and it seems to help with keeping my stool soft, and smooth. I've... (more)
So, basically I decided to go to my local supermarket, and I was walking through the dairy aisle. I was looking to pick my normal grass-fed un-homogenized milk, when I all of a sudden I see that Organic Valley is now carrying grass-fed... (more)
I just Googled all over for info on the dangers of spoiled almond milk and for some odd reason the 'net seems completely devoid of information, or my seemingly ideal query phrases are deeply flawed. Can anyone here tell me about the dangers of... (more)
Quick! Take some activated charcoal pills. They'll absorb most of whatever toxins are in it.
I know that coconut oil is very useful for hair, but I've heard many times that coconut milk is also used, it is added in homemade shampoos, masks etc. Has someone tried to use it, did you see any results?
Hi Doctor Dave, We have just starting making whole milk kefir and really enjoying it, my wife, Judy, especially, because, she came from the south and loves buttermilk. I have also just started the paleo diet, your version, and have lost 8 pounds... (more)
From a paleo standpoint, what is the opinion on this? Gold Top website : "Cow???s milk is known as a ???complete food??? because it contains almost all the nutrients a person needs for sound health. It provides a range of nutrients, including... (more)
Why doesn't it effect everyone? And how was I able to consume it as a kid and then as soon as I hit puberty milk is the Black Plague? I just don't understand how if the hormones in milk supposedly cause acne, then why do fermented products not... (more)
Admittedly, I haven't dropped milk since going paleo because I need some source of protien and calcium aside from chicken and lettuce, but I'm craving peanut butter now, a food I hated for years until.. well, today. So truth be told I caved and... (more)
Pasteurized Kefir is 99% lactose free and has lots of probiotics , which of course are really good for you. Raw milk is raw, not pasteurized and its proponents claim it way better for you than heat treated milk. I'll be drinking at least 3... (more)
If my goals are to replenish muscle glycogen, then I know glucose is my best bet from starches and I know that fructose will only replenish liver glycogen and the liver can also be filled from glucose. My question regards milk sugar, which from... (more)
I'm sure this has been asked before but I couldn't find the answer using the search. If raw milk contains lactase and lactose, wouldn't the lactase just digest the lactose? Yet when I look at the nutrition label on raw milk, one cup has 12g of... (more)
As the subject line states, what cultures do you recommend for fermenting milk? Should one use a mix? And how does the fermenting process change depending on the different cultures you use? I guess some cultures need different temperatures and... (more)
Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your health? Please give a balanced opinion with both positives and... (more)