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Coffee and Late Afternoon Bloating/Inflammation

Asked on September 30, 2016
Created September 30, 2016 at 1:21 PM

Hello All, 

First Paleo Hacks post - glad to be here.

Dealing with metabolic syndrome (self-inflicted), need to lower bad cholesterol, A1C and triglycerides.

Have noticed that even if I eat clean all day, right around 3 to 4 PM, I start to notice a "bloat" or inflammation around the waist were my Hate Handles are.

Only thing I can think of that would trigger this DAILY is my coffee in the morning. I drink it black, about 4 to 6 cups by 10:00 AM.

Has anyone else experienced this? If anyone has any ideas, I am all ears.

 

Thanks.

 

Bill

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