This is my 4th week eating paleo and I'm not seeing any weight loss. I'm not primarily doing it for weight loss but to be healthy I need to lose some weight. My stats... 5'9", female, 205lbs, measurements are 45-35-44 (only lost about half an... (more)
I'm feeling a bit uninspired for Easter meals this year. What are you having? I'd love to hear some main dishes as well as some desserts if you're willing to share....any other ideas are great too. Post recipes if you have them! Thanks!... (more)
I've been reading a lot about nutritional ketosis. I am wondering what the benefits/disadvantages are and what sort of macronutrient ratios/diet plan would constitute the ketogenic diet.
Ketosis is just the metabolic pathway our body uses when deprived of dietary carbohydrates. We enter ketosis any time we skip a meal, or just during a fast. Fun fact: Without the ketosis pathway, people would die from starvation between 7 and 10... (more)
Have you ever managed to get a food place to switch from margerine to butter, cage to pastured eggs etc? My local cafe is pretty trendy, they use fancy sourdough, redonkulous espresso, lots of handmade goodies, but there is a big tub of meadowlea... (more)
Seriously, the worst they can say is no. Be very friendly and casually say "heyyy... any chance you may offer butter as an option sometime instead of just margarine - maybe charge .50 or $1 more for the customer if they want it?" 1. You asked.... (more)
Could you please post your daily menu? Format: BREAKFAST: item item item LUNCH: DINNER: or whatever you eat Just wanted to compare what I am eating/not eating THANK YOU VERY MUCH!!! MUCHAS GRACIAS!!! DANK JE!!! KAMSAHAMNIDA!!! (more)
I'm new to Paleo but not new to low-carb. I haven't been perfect during my first week on it, and have been eating a lot of fruit which is new to me because on Atkins, the only fruit you could really eat were berries and apples. I'm up 3 lbs. ... (more)
My husband and I will be traveling to San Diego in a few months and I'm starting to plan. Does anyone have experience with some great Paleo Friendly Restaurants in the area?
In my circle of friends and family I am the only one, who eats paleo (I tried to explain the idea of the paleo diet to them, but they call me crazy... maybe, but I have a healthy lifestyle lol). Next month I am invited to a big birthday party... (more)
I'm trying to change the way I shop in order to change the way I eat (Safeway is 5 minutes away, so I'm currently an impulse buyer). What do you buy when you go in the market... looking for ideas.
Hi everyone, Will be backpacking through the Sierra Range, 15 miles a day for 7 days. I'm backpacking light so very focused on calories/oz and on how to stay paleo while needing 3,000+ calories a day. Curious to hear your feedback... (more)
I am new to paleo and I am going on a 10 day retreat which I am very excited about. And I will be bringing my own food. I will have access to a fridge with freezer and a microwave but no stove or BBQ. Any suggestions on a few tasty paleo meals... (more)
Why not eat raw veggies, canned salmon and dried fruit? Bring a cantaloupe and a knife. Bring a bag of organic oranges from trader Joe's, a bag of apples and a bag of avocado with lemons.
I have a good friend who is what I call "paleo-curious". She and her husband are very much into natural living and natural eating. They have a toddler and another baby on the way this summer. The main barrier(s) between them trying out paleo:... (more)
A lot of us have talked about making our food for the next week ahead of time. It's a time and stress saver. I find it much easier to make good decisions about food when something yummy is waiting in the fridge for me. This week my Paleo make... (more)
Inspired by the eating out thread, I just wanted to check in and let any of my fellow Paleo family know about this supremely cost-effective Paleo Menu Hack for dining at Chipotle. I have something of a famous menu hack on my resume already,... (more)
I'm curious about how consistent peoples' daily meals are. It seems like the Primal Blueprint camp is into colorful, varied paleo cooking experiments, while other paleo people are more about sticking to a few caveman staples. I eat 1.5-2lb of... (more)
it Jail he knew I am he know you I know it's crazy is the word that all rebellion and but add joking and it basically that exercises that you can try that an kid Empire make your day longer and run again from the general consensus I don't have... (more)
so I am into 30 something days of Paleo...no cheats, stickiong by the book. Although I have not always eaten grass fed beef...so Ive noticed that over the last 7-10 days my weight loss has diminished. Even though I am doing more cardio and still... (more)
I am developing a freely available online resource that will provide detailed information of restaurant menu options/modifications and ingredients in the DC metro area. The idea is to conduct all the investigative work up front for the community... (more)
Im a 42yr female, 176cm, 70 kg, bodyfat ca 23%. Lost 11 kg since Jan 2011 and still need to lose 4 more kgs but my weight loss has completely stalled. I began eating Paleo beginning of April (80%, still drinking 1-2 expresso a day and some... (more)
I accepted a "Royal Wedding" lunch invite ages ago, expecting to be able to navigate my way through the menu, finding something suitably Paleo, as I usually would. However, I've just been sent the fixed high tea menu, as below. Short of... (more)
Anyone think that this action is exactly what we don't need to help obesity and overweight. So much stress in modern life, the last thing we need to have on our mind is a "calorie bank." thoughts... (more)
So, my eternally single brother just got engaged (!) to an awesome woman who also happens to be a pastry chef and vegetarian. They are both coming over for dinner this Saturday. I love to cook, and can't wait to have them over. I have only met... (more)
Community co-op-type grocery store for grassfed meats, liver, bones for stew Trader Joe's for cheap wine, parmesan Reggiano, ground beef, Kerrygold butter, frozen wild-caught salmon, cod, halibut, and sole Costco for lamb and cheap cuts of meat... (more)
You're not at all unusual - in fact I find it perfectly consistent. The same mindset of resourcefulness and making the most of what you have (= healthy Paleo eating) has also ultimately led you to source well in your grocery shopping. Here's my... (more)
Edit; Sorry, it sounded like I was asking for people to plan my meals for me. I'm really inept at properly asking what I wanted, and it's not anyone's job here to take a lot of time to plan my meals. Sorry again, I'll get a cookbook! Thank you,... (more)
Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)
Eating pudding and heat
why does paleohacks font looks like anthroposophic waldorf school?