Mental Performance

Mental Performance

Mental Performance Questions

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by 626 · about 3 hours ago
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TLDR: I want to live a long time and stay in good physical and mental shape. How much exercise do I need, and what kinds are best? I'm not trying to lose weight. Let's not dwell on muscle mass right now either. I'm 28 years old, 6'2 and under... (more)

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samc 0 · September 23, 2013 at 6:15 PM

I enjoy doing the Tabata routine. Easier for you to google than for me to explain, takes 8 minutes a few times a week. I also do 15 minutes weight lifting every other day. That's it accept for some walking the dog. More than enough to whip me... (more)

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by 964 · February 26, 2015 at 3:40 AM
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My Paleo diet has certainly made me leaner, happier, healthier, and many other things, but I sometimes struggle when I have to do intensive, challenging, creative work. I used to fuel these moments with burger king, coffee, candy bars, and... (more)

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raydawg 0 · January 08, 2012 at 3:04 PM

Try a tiny bit of 85%, or better yet 90% dark chocolate. You could also try some butter, or ghee, apparently eating butter works to sharpen our minds. Weirdly worked better than coconut oil. DMAE works nicely for me, but over all, never found... (more)

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