Has anyone found Paleo particularly good for loosing weight post menopause.
I have not changed my healthy eating at all but have gained 10 kilo's in the last 5 years.
I also walk everyday around 2 to 3 kilometres
I am a carb free eater
asked byLindsay811 (0)
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on December 12, 2014
at 08:42 PM
Hi, I have the exact same question... I've put on 30 pounds since menopause (in the past 3 years) and I eat a clean paleo diet very low in carbs and high in fat. Have you found any insight? I see nobody has answered you here... :(