1

votes

Protein breakdown

Answered on August 19, 2014
Created August 19, 2012 at 1:58 PM

What are you guys eating as far as protein goes? I've been building more fish into my diet trying to eat at least one meal every other day. I've cut most chicken and have been working off a a Beef/Fish combo with some Bacon in the mornings. I eat two eggs everyday for breakfast. I was just curious as to how other people are setting up their meals weekly.

783704d6b31f91d4aebb402f089e082f

on August 19, 2012
at 02:04 PM

Other than bacon I haven't been eating a ton of pig. I can't find any organic or humane here so I've been avoiding it. Last week I made a whole foods trip and came back with a ton of their sausage and it was delicious. There's nothing like some good pig.

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4 Answers

1
77877f762c40637911396daa19b53094

(78467)

on August 21, 2012
at 01:26 PM

Fish, eggs, nuts, cheese (fetta) and whey almost every day. Occasionally chicken and rarely meat (beef, pork, lamb).

1
Bb3d1772b28c02da2426e40dfcb533f5

(5381)

on August 19, 2012
at 02:32 PM

Lamb, mutton, beef, salmon, chicken, bacon, nuts and aged cheese.

Breakfasts: Macadamias and walnuts and almond milk with a few blueberries Bacon & free range chicken & tomato and aged cheese Beef, tomato and carrot stew that I make in batches.

Then for dinner ATM: its mutton, salmon, beef, chicken. Introducing some more pig this coming week. Fortunately theres some good free-range stuff available.

Would love to add some game stuff like venison, duck and rabbit too occasionally, but practicality disallows right now.

I am not doing any eggs ATM. Occasionally ill have a can of tuna too, but I try to avoid snacking generally.

1
3846a3b61bc9051e4baebdef62e58c52

(18635)

on August 19, 2012
at 02:00 PM

Meat (I actually eat a ton of pig lately), eggs, raw milk, nuts.

783704d6b31f91d4aebb402f089e082f

on August 19, 2012
at 02:04 PM

Other than bacon I haven't been eating a ton of pig. I can't find any organic or humane here so I've been avoiding it. Last week I made a whole foods trip and came back with a ton of their sausage and it was delicious. There's nothing like some good pig.

0
6bce08b072e3cea49b292658b9d5d197

on August 19, 2012
at 02:32 PM

It works best for me to just stick to a few "go to" meals. I'm really into Intermittent Fasting right now, so breakfast is easy...coffee.

I won't usually eat until 5 or 6 PM, then I'll eat about a pound of meat (either ground beef, steak, shredded roast, etc.) a vegetable of some sort, then about 2 ounces of hard aged cheese.

So far so good, and it keeps things really simple, which is probably the best part.

http://www.jbprimal.com

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