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Meat, eggs, veg, and fat only?

Answered on July 13, 2014
Created July 13, 2014 at 9:05 AM

Could I eat eggs, meat/chicken/salmon, avocado, butter, broccoli, kale and spinach and cover all the nutritional bases? Anything to add/remove/change? Berries and nuts, for example?

D09699d4e351f2e57466b11e1fb164b4

(5)

on July 13, 2014
at 02:38 PM

Sure? And also; would you switch butter for coconut oil instead?

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2 Answers

0
56c28e3654d4dd8a8abdb2c1f525202e

(1822)

on July 13, 2014
at 02:54 PM

No. I would in fact make sure the butter is grass fed, to improve your low K2 intake. I would add some seaweed to counteract the goitrogenic effects of kale and broccoli, and I would eat at least a pound a day of your green veggies.

0
10121ac7b6beb99c0fbfbf1522c50adb

on July 13, 2014
at 12:59 PM

Yes. (10char)

D09699d4e351f2e57466b11e1fb164b4

(5)

on July 13, 2014
at 02:38 PM

Sure? And also; would you switch butter for coconut oil instead?

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