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Meat and nuts breakfast, add Whey to increase protein intake?

Answered on August 19, 2014
Created April 16, 2013 at 8:52 AM

Hello fellow nutrition fanatics ;-)

As a student I have to keep a tight budget. So right now I'm eating a 125 gram steak and almond nuts for breakfast. To increase my protein intake I add some Whey Isolate.

The steak provides 60% of the protein, whey 40%.

Can anyone tell me if the Whey has a bad effect on the benefits of having meat for breakfast?

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2 Answers

1
6a8f63ea06241c38c03f22ef9344d517

on April 17, 2013
at 05:27 PM

I don't see any "bad effects", but why do you not use eggs for example? Eggs are cheap protein.

0
C07939fb80c1f445cbb5b0469d665a8e

on May 01, 2013
at 09:08 PM

Whey shouldn't cause any problems unless you can't tolerate. But I don't see how your eating steak on a tight budget. I would say an egg omelette mixed with some ground beef would be far more economical and protein-rich. It could also be a bit more satiating as nuts don't tend to fill most people up a whole lot.

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