Hello fellow nutrition fanatics ;-)
As a student I have to keep a tight budget. So right now I'm eating a 125 gram steak and almond nuts for breakfast. To increase my protein intake I add some Whey Isolate.
The steak provides 60% of the protein, whey 40%.
Can anyone tell me if the Whey has a bad effect on the benefits of having meat for breakfast?
asked byRock_2 (0)
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on April 17, 2013
at 05:27 PM
I don't see any "bad effects", but why do you not use eggs for example? Eggs are cheap protein.
on May 01, 2013
at 09:08 PM
Whey shouldn't cause any problems unless you can't tolerate. But I don't see how your eating steak on a tight budget. I would say an egg omelette mixed with some ground beef would be far more economical and protein-rich. It could also be a bit more satiating as nuts don't tend to fill most people up a whole lot.