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800 calories meal samples!

Answered on August 19, 2014
Created October 24, 2012 at 12:17 PM

Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my first postworkout meal!

F9638b939a6f85d67f60065677193cad

(4266)

on October 24, 2012
at 03:54 PM

What do you like to eat? Why not just take what you like to eat and just add up 800 calories worth of it?

661049c9d47b802738d33f94b1e6fb5c

(157)

on October 24, 2012
at 01:17 PM

I wish to eat twice a day,averaging 1600-1700 calories!Eatinh twice a day work very well for me but my weight loss stalled

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2 Answers

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1
B72e976b2df9e7f01315830062a5209c

(1365)

on October 24, 2012
at 01:41 PM

4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.

1
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on October 24, 2012
at 01:03 PM

I try to eat when I am hungry and I try to listen to by body to see what I am hungry for. Going to a prescriptive 800 calorie per meal seems odd to me. Where does the desire to hit 800 come from?

661049c9d47b802738d33f94b1e6fb5c

(157)

on October 24, 2012
at 01:17 PM

I wish to eat twice a day,averaging 1600-1700 calories!Eatinh twice a day work very well for me but my weight loss stalled

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