How much MCT oil do you take? I've been doing 2 tbs in bulletproof coffee every morning. Now I've started adding another tbs straight later in the day.
asked byRyanms3030 (0)
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on December 24, 2013
at 06:47 PM
I'm going by Dave Asprey's recipe. He says build up to 2 tbs MCT and 2 tbs butter and I have built up to that. I'm trying to do 50% fat for macros. I don't usually count but I did track everything yesterday which was a typical day of eating and by the end I was at 162 g fat (mct, kerrygold, evoo, evco, egg, grassfed beef) , 141 g protein, 47 g carb