1

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my macros for everyother day fasting and athletic performance

Answered on August 19, 2014
Created October 24, 2012 at 4:17 AM

I usually eat about 2200-3200 cals, depending on what im doing, my macros are for carbs 150-250 grams,sources are sweept potatos, all fruits, and vegetables, and rice. Fats 50-120 grams, i get most of it from olive oil, nut butters, and hummus. For protein i consume about 150-300 grams, from chicken, tuna steak, and cottage cheese. Im 18 years old, 6'0 190 pounds, and im getting ready for the military, so i do 2 military wods a couple of times during the week, so are my macros and cals right?

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on October 24, 2012
at 04:28 PM

Lol, looks like we have a few things in common

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on October 24, 2012
at 03:56 PM

then you should spend some quality time with your twin -- http://paleohacks.com/users/18892/michael

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on October 24, 2012
at 02:48 PM

What ? This is the only account i have

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on October 24, 2012
at 02:27 PM

Why do you keep creating new accounts?

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1 Answers

1
2e1591c76896828077b930de5107f1af

on October 24, 2012
at 01:15 PM

sound like a balanced diet to me!

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