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Who uses maca powder?

Answered on January 20, 2015
Created October 23, 2013 at 9:03 AM

Just bought a bag of maca to incorporate into my daily regimen. I have been adding 1/2 tsp to each cup of coffee, which gives me 1/3 - 1/2 tbsp each morning (2-3 cups of coffee). For one thing, it doesn't dissolve very well. I don't drink smoothies or protein shakes anymore, so I'm wondering if anyone has any other ways to consume maca, whether by mixing into certain foods or just mixing with water and choking down or any other methods?

Secondly, I'm wondering how much everyone consumes on a daily basis (I weigh 135-139, my fluctuation range) and how long you were using it before noticing the benefits?

Thanks in advance!

7058162476c6524919ca0a2291265704

(0)

on October 23, 2013
at 12:00 PM

@daz see above (not sure if I need to tag you for you to see the reply)

7058162476c6524919ca0a2291265704

(0)

on October 23, 2013
at 11:59 AM

Namely, energy levels improving, improved stamina/endurance in my workouts, reduce cortisol levels, and the increased libido.

543a65b3004bf5a51974fbdd60d666bb

(4493)

on October 23, 2013
at 09:12 AM

...what benefits are you hoping to see from taking maca

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on January 20, 2015
at 09:50 PM

I've been playing around with it. Mixed 1/2 tsp into 1 tbsp coconut oil and really dug the malty flavour (though I hear some people don't like it).

I hacen't seen any benefits yet (again, playing around).

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