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votes

Weight Lifting -- Are Starchy Carbs really necessary??

Asked on June 18, 2015
Created June 17, 2015 at 12:30 AM

Hey Guys!

So I weight train about 4-5 days a week, and have been sticking to a ketogenic diet for a little while. A couple months back, I would stay in ketosis and have a carb refeed 1 day a week, but now im sticking to a high fat, moderate protein, and carbs only from veggies diet. I wanted to get your opinion and see if you think this is ok. I feel pretty great, but Im worried that my cortisol levels are pretty high. Should I be eating a small amount of white rice or sweet potatoes on the days I work out, is it really necessary??

Thanks!

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1 Answers

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96440612cf0fcf366bf5ad8f776fca84

(19483)

on June 17, 2015
at 10:28 AM

If it's not interfering with your sleep, you're probably fine.

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