1

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What is a low carb diet?

Commented on March 18, 2013
Created March 16, 2013 at 3:02 AM

Possible Duplicate:
Definitions/Quantities: ZC, VLC, Low carb, Moderate Carb?

Hey just wondering level of carbs people equate with a low carb diet... me i'd say below 50grams.... but then a couple years ago I would have said below 150. What do you all think?

3a9d5dde5212ccd34b860bb6ed07bbef

(1782)

on March 18, 2013
at 05:58 PM

50 grams or less is ketogenic. Not low carb. The two are not synonymous. Low carb is probably like 50 at the low end and 150 at the high end. That is, assuming you don't have an eating disorder and eat more than 1200 calories a day.

Medium avatar

(10663)

on March 16, 2013
at 03:35 AM

Yes, most would agree that it's 50 grams or less. But I'll have to close this question since this has already been discussed.

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on March 16, 2013
at 03:08 AM

http://paleohacks.com/questions/30408/definitions-quantities-zc-vlc-low-carb-moderate-carb#axzz2NfLvypq7

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