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How many carbs are in fermented dairy?

Answered on August 19, 2014
Created May 11, 2013 at 8:22 PM

I have been making kefir and yogurt fermented for 24 hours. How many carbs are still there? I am following a low carb diet of 72 grams a day so i'd like to know how much they contain. Fyi- i use goats milk.

089dd41b18fbb95ebb5347cded708d98

(5635)

on May 12, 2013
at 05:09 AM

Thanks eugenia. Ever since i started carb counting, ive had to look up most things since a lot of things i buy and make dont have caloried/macros on he label. At least i can do a ballpark 5grams now. I just has no clue since all my fermented products come out very tart.

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3eca93d2e56dfcd768197dc5a50944f2

(11697)

on May 11, 2013
at 08:54 PM

Very little. No more than 4-5 gr of net carbs per cup, I'd say. Commercial, still sweet, kefir has about 10-12 grams, so home-made is way less. But the exact number is not known without chemical analysis, only an approximation. I wouldn't worry about it.

089dd41b18fbb95ebb5347cded708d98

(5635)

on May 12, 2013
at 05:09 AM

Thanks eugenia. Ever since i started carb counting, ive had to look up most things since a lot of things i buy and make dont have caloried/macros on he label. At least i can do a ballpark 5grams now. I just has no clue since all my fermented products come out very tart.

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