Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without having to buy a bottle of vitamins. I'd rather get it from food and kill two birds with one stone, since I have to eat anyways.
asked byTheGastronomer (555)
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on August 19, 2014
at 12:58 AM
143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.
on August 20, 2014
at 12:14 PM
'since I have to eat anyways' funny you say that as fasting may actually help you get over the cold sooner, i go by the rule 'if im not hungry then i don't eat'