1

votes

Liver - how much is too much?

Answered on August 19, 2014
Created May 18, 2010 at 7:22 AM

Yesterday I had three ounces of lambs liver with egg tomato and spinach. When I entered it into FitDay I was AMAZED at the nutrients which had reached way over the RDA - so liver must be very nutrient rich. So - is once a week enough or can I eat it three or four times? Is kidney equally rich? (I love offal).

4e184df9c1ed38f61febc5d6cf031921

(5005)

on May 18, 2010
at 08:43 AM

Thanks! Don't know how I missed your thread!

  • 4e184df9c1ed38f61febc5d6cf031921

    asked by

    (5005)
  • Views
    2.7K
  • Last Activity
    1282D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

1 Answers

3
78ecfc8268ec58cdc189301f4b071088

(1670)

on May 18, 2010
at 07:31 AM

Excellent question. In fact, this question is so fantastic, I just asked it about three days ago ;) Hehe. Got a bunch of great responses, too:

http://paleohacks.com/questions/4786/too-much-offal-too-little-meat-meat

4e184df9c1ed38f61febc5d6cf031921

(5005)

on May 18, 2010
at 08:43 AM

Thanks! Don't know how I missed your thread!

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!