Turmeric greatly improves my sluggish digestion and impossible constipation, and I take a tablespoon with each meal. It is a fact that certain spices such as cinnamon and cloves can cause significant liver damage if used in excess. How much... (more)
Always take your turmeric with black pepper. I honestly would not worry too much about turmeric and hepatotoxicity. But if you're worried about it, take magnesium. Magnesium is good for the liver AND improves digestion and pooping.
This may sound like a stupid question, and maybe it is, but this is one of the most common remarks I get when talking about eating enough fat: "Isn't that really bad for your liver?" I'm a laymen, but I know a bit about the effects of neolithic... (more)
Why exactly is beef liver often preferred over chicken liver? What advantages does it have?From what I can see, chicken liver is a more balanced nutritional powerhouse than beef liver. It has much less retinol and B12 while still providing... (more)
Have been reading about liver and understand it is quite nutrient dense. I would think only a small amount per day would be plenty? Like an ounce?Also any thoughts on chicken vs beef liver? Beef liver is very hard to find, so I'd prefer to stick... (more)
I just made a thread asking about paleo and from looking at old threads the advice is all sati ng do not eat more tun 150 grams a week. For the last week I have been eating 500-700 grams of chicken and beef liver PER DAY. Do I need to stop... (more)
i am in the uk and find oxtail, lamb hearts and sprats to be very cheap protein sources other than liver. lamb shoulder, brisket, beef neck, chicken feet and stewing meat are all cheap too. I don't really eat pork so can't comment on that.
Hey guys we ( Joe and Natasha) are a couple looking to start eating along the lines of a paleo diet. We are both powerlifters with Natasha being new to training and myself training for a few years. Due to our finances we basically plan out... (more)
For MTHFR, are the B12, folate found in liver or egg yolks already methylated? And does cooking damage them? Or are supplements needed? I started on methylfolate in the AM and methyl B12 at night, and have noticed some improvements in sleep... (more)
What can I do to help to repair my liver and what things can be done for good liver function in general? What should I eat and/or supplement? I have heard milk thistle and dandelion root are good. Thanks!!!
I am dealing with leaky gut. Aside from a paleo diet, I'm taking many supplements to heal the gut and to help out my liver. I have rosacea (papular/pustular) as a result of my leaky gut -- what my liver can't process winds up coming out of my... (more)
Hi, I had an abdominal ultrasound done which came back almost normal, but it showed an intrahepatic bile duct dilatation. I have an older ultrasound from 2 years before which shows the same thing. Could this be due to an infection from... (more)
While researching raw liver -- seems to be very commonly eaten among ancestral health eaters and generally give quite a bit of energy -- I found something quite potentially worrying. - This news article, from the Asahi Shimbun... (more)
The past week I have had an onset of new symptoms. Around the same time every day (8am, then at 10am) I get the really weak, dizzy, anxious, cold hands (ice!), headache. I started testing my blood sugar: Waking up 6am: 3.2mmol/l After... (more)
I am 54 yr old female. I've had two blood test done in 2 months elevated liver enzymes 65 should I be worried? And what does 573.9 mean?
I suspect that my liver may be a bit overworked. My aunt (who is very knowledgeable on healthy lifestyle and holistic medicine) commented that there was a bit of blotchiness on my face and that she thought my liver may be a bit overworked. I have... (more)
I'm not talking about restaurants or processed freezer meats, I mean just plain cuts of meat lightly coated with coconut flour then fried(not deep fried though)in coconut oil or ghee in a wide saucepan(it's my favourite way to eat liver). Is it... (more)
It is just as paleo as any of the other paleo things we modern humans eat. If you want to be a stickler, then only food you hunted and gathered is paleo, and then you most likely ate it raw, or possibly roasted over an open fire.
I bought a pound of liver yesterday and just over 1/3 pound of it today, but its probably going to go bad in a few days. And, I'm the only one in my family who likes liver. My question is, is it ok to eat 1/3 pound of liver tomorrow and the day... (more)
I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)
I am feeling better since I started my recovery plan for Adrenal Fatigue in May but still healing. I gained 20-25 lbs. since I "switched" to Adrenal Fatigue Stage Three around mid-April. I am getting acupuncture once a week and on the Kalish... (more)
Hi Paleohackers! Recently I've been looking at my diet on Cronometer and realized that I've been consistently getting more than 1600% of the RDA for B12 daily (combination of beef, liver, occasionally oysters), and my skin has been breaking out... (more)
Hello! Sometimes I've been exposed to binge drinking for a couple of days, but I follow general paleodiet and low carb diet as well, and would like to know what else can I do to support my liver, pancreas, and gut during the alcohol... (more)
Yeah, I know you won't believe me, but hear me out: I started realizing a lot of what I was eating on the Paleo diet--fish, liver, safe starches, and of course, the good, fatty, gelatinous "by-products" of animals--are found right in the cans of... (more)
Hi guys, Sonne's Old Fashioned cod liver oil , is something ive been eyeing, its way more affordable than FCLO, and is processed without chemicals or heat "purified by molecular distillation" has anyone consumed this or switched to it from... (more)
Hi guys Can you eat too much copper with lamb liver as we already get it from a lot of other foods? What can be done about this? And can someone explain to me if that mixing my liver with my mince meat cause the zinc to compete with the copper... (more)
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?