If all i care about is body composition not health what should my diet exercise plan and lifestyle be?
asked byThe_hacker_formerly_knownasron (1353)
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on September 12, 2011
at 01:58 AM
Lift weights (bench, squat and deadlift) and do sprints. Eat one gram protein per lb lean body mass. Consume whey powder. Still possible to be Paleo and do this and have great health. (Whey is not Paleo but lots of folks take it).