I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)
nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.
I'm curious what did the trick for YOU ladies (or male friend who have helped a lady-friend through this problem). I've been eating Paleo over a year, strength training 3x a week since October, then started carb backloading for New Years,... (more)
Hey! I was lifting weights for awhile and saw no change, then I started lifting heavy weights and really pushing myself. Doing max weights. It really helped transform my body comp. Hope this helps a little, Hannah
We've all heard and seen stories of people being fat and becoming leaner on Paleo diet. What about the reverse? Is there anyone out there who's gone from "skinny thin" to "lean thin" purely by eating paleo? I'd really love to see if so.... (more)
I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)
I'm a 16 year old girl, 5'4" , 150lbs. Not sure what my BF % is, but probably around 25%. I want to lean out, as I've put on a substantial amount of muscle in my last year of Crossfit. I've been paleo for about a year and a half. An average... (more)
What foods worked best for adding lean muscle onto your frame? Post any foods and make sure to emphasize the staples and any relevant details. Also, so that people will know who's advice to take and who's to ignore I'll only be upvoting answers... (more)
Meat, animal fat, eggs, sweet potato, potato, olives/oil, avocados, coconut, nuts (macadamia has the best qualities and highest in calories). Basically high fat and starchy carbs are your best bet on the paleo diet.
(ignore my english please, I'm from germany) I am female, 16 years old, at around 120 lbs and 5'6 height. My food and health journey started two years ago (due to my sister being a little too heavy, I myself had no "real" issues) and sadly I... (more)
Hello everyone So I recently tried to lean bulk, and totally failed for a variety of reasons. However, In the 5 weeks that I was doing this, I've gained some muscle, but have gotten a bit of the flab back on my belly, and before bulking I was... (more)
I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bit of background; I lost 30lbs on primal about 1 year ago. According... (more)
I've started running again (and beat my record last Saturday), and runners need carbs, but I'm also trying to lean out, so how many grams of carbs per day should I aim for?
Recently I was diagnosed with NAFLD. My liver enzymes were slightly elevated so the Doc sent me in for an abdominal ultrasound. I carry around 9% bodyfat on average throughout the year and have no problems with insulin sensitivity. I ate pretty... (more)
Hello everyone, I am wondering why the paleolithic diet, in many cases, promotes lean meats over fater alternatives. Hasn??t the research that been made on our evolution proven that hunter-gatherers consumed all bits and pieces of the animal. From... (more)
It doesn't. Fattier cuts of grassfed/organic meats, leaner cuts of conventional meats. High fat organ meats are also popular.
Hey guys, I lost about 80 lbs two years ago and ever since then its been a terrible struggle to lose the last 10-15lbs. I'm a young male (5'7" and 160lbs). I lift weights 3x/week and walk a decent amount. I used to do a lot of cardio and... (more)
It has not been possible for me and that is not due to a lack of discipline or effort no matter what anyone else may choose to believe. I have tried pretty much everything. Well, I have tried everything I am willing to try which generally means... (more)
It's a very basic question, I've read between 20 and 34 g per 100g which is quite a difference it makes it tough when trying to work out how much protein I'm eating. Any help would be helpful, also do most lean meats have a pretty similar... (more)
For leaning out purposes, why is it better to keep heartrate at65-75%' rather than higher for the duration of cardio? If you aren't consuming carbs won't it be fat that is burned anyway? Thanks peeps:)
So question, might interest the younger more vanity driven guys and gals out there.. We know that a combo of Low cortisol/Heavy Lifting/Light cardio/Kcal Restriction can get you lean I am a paleo eater of 25 years old. Follow the above with a... (more)
So I am getting some conflicting information from this site. A Lot of people here put more emphasis on meat + fat. However Mark Sission and Dr. Cordain describe the diet as a lot of green with a little lean protein. All of the books I have stress... (more)
Hello fellow paleo community Abit of background first. I'm 22 years old, 6'1, 180 pounds, 7-8%BF, strength train 4 times a week. I've been following a fairly strict paleo diet for the past year. After numerous attempts at various diets (vegan,... (more)
Simple question. Have there been any stories of a lean person gaining body fat on a typical Paleo diet? I am very curious. The reasoning behind the diet sounds fantastic but there is still some part of my stubborn brain that's very hesitant... (more)
If I include a lot of fruit and nuts, make an attempt to eat until I'm completely full, and sit on my ass all day I can get a bit of a pudge going. Other than that, no.
I'm a 30 years old male 5'7" and currently 135 lbs with about 10% or less body fat, mostly over my abs. I was 195 lbs two years ago (pure fat.) I'm curious if I tried to gain lean mass, how big could I reasonably get eating strict paleo, without... (more)
Paleo... Top 3 key points? I'm sure as it is a goal for many, a thread with everyone's 2-3 top tips would be awesome. Obviously everyones body is different, just interesting to hear everyones pov, instead of having to search 'x' amount of... (more)
Lift heavy. High fat/high protein/low carb. Sleep.
I a beginner IF'er, with about 8 months of 95% paleo eating behind. So far I've had good progress, but I'm still looking into leaning a bit. I'm currently 6'1 and about 174-176 lbs, rough estimate of BF is somewhere around 15%. The Leangains... (more)