Tiredness level on paleo

Commented on June 30, 2013
Created June 30, 2013 at 12:49 PM

So I'm wondering if anyone can shed some insight as to how this whole energy for days thing goes on paleo. I'm 2 months in to the paleo lifestyle and I've seen tremendous gains. I feel great and my energy levels are through the roof. However if I remain sedentary for too long, I fall asleep. It reminds me of my grandfather lol. This mainly happens at night but also late afternoon as well. Now I know the simple answer is to just get off my duff and move... And I have no problem with that, but I'm wondering if maybe I need to try something else to maintain my energy levels. Just curious as to what people's thoughts are. Thanks!



on June 30, 2013
at 06:35 PM

Maybe add some late afternoon tea to the mix. Matcha has a good amount of caffeine / theanine to get you going. I just got a package of this year's 88 night Shin cha that's pretty awesome.

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on June 30, 2013
at 05:52 PM

I had same problem during month 3 of paleo switch. I did up calcium. I also got out and worked at more natural vitamin D. That did seem to make a difference. I know there are others that can give you a detailed explanation of the whys. Good luck. Do keep moving.

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