I never got gas from canned beans. Then I went two months eating only sprouted legumes. One day I ate a can of supermarket beans, and had comically bad gas for the next 12 hours. A few days later I ate a second can of beans, and had no gas... (more)
Hi all, I just recently purchased this product Now Acidophilus & Bifidus 8 Billion and just realized once I got home that it says "Note for those highly sensitive to milk protein: This product may contain minute amounts of casein." on the... (more)
If you have a true allergy to dairy whether its casein, lactose, or whey, obviously ingesting it could be fatal.
If my goals are to replenish muscle glycogen, then I know glucose is my best bet from starches and I know that fructose will only replenish liver glycogen and the liver can also be filled from glucose. My question regards milk sugar, which from... (more)
It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't be a problem. Why do I get this symptoms?
Lactose may not be the problem. Lots of people cannot tolerate casein, which is a protein found in milk. There is no pill to reduce casein, like there is for lactose. A big dose of fat on an empty stomach may cause reflux.
Greetings from Denmark fellow Paleohackers =) My question is if sour milk or filmj??lk - that we in the scandinavian countries eat quite a lot of - is paleo? Since apparently it's actually lactose free and full of healthy probiotics! /Nate. ... (more)
I've only recently healed my leaky gut but I still suffer from constipation sometimes with dairy. However, I can't seem to pinpoint if the culprit is the lactose or the whey protein. Any suggestions on how to find out for sure?
Lactose Intolerance is tough to diagnose. Some may have other problems which may be confused with lactose intolerance; like i.e. IBS och gluten allergy. But can someone who seems to have problem with lactose get better from abstaining from... (more)
Since a good part of the paleo rationale is based on the idea that we are not genetically adapted to eat a certain way, it seems very relevant and quite interesting to look at this example of how quickly such a genetic mutation/adaptation can... (more)
I've been lactose-paleo now for about six months and would like to try the next step of going dairy free to see what improvements might result. My starting position is pretty strong I think, no food intolerances/allergies I'm aware of, varied and... (more)
For those who are lactose intolerant it is recommended to make yogurt for 24 hours to make sure the bacteria have consumed all the lactose. This is when making yogurt from milk. I would like to make my yogurt from cream. What is the minimum... (more)
I just discovered Heavy Whipping Cream and I am in love. I would like to mix it with water to make a psuedo-Milk without the Lactose, Casein and various other issues that cause problems with dairy. Does anyone know how much lactose or casein is... (more)
I am fine when I eat home-made yoghurt, it seems to do me good, but when I eat cheese it makes me sneeze and have rhinitus, v annoying. Now, I know what you're all gonna say, just stop eating the stuff..but I just can't seem to kick it. I don't... (more)
I love coffee, and for the most part, it doesn't give me any issues. However, sometimes, if I'm using half and half or drinking a latte, I'll develop extreme stomach pain and/or diarrhea. I've never had this problem using heavy cream in my coffee... (more)
Back in 2004 I was self diagnosed with Lactose intolerance. I was bad enough off that even a chocolate bar would set off my lactose intolerance. Last year I found out (like most everyone else) that I am gluten intolerant. I did a little digging... (more)
Absolutely, as a matter of fact, gluten, gliadin, and host of other "goodies" found in wheat actually damage the small intestine cells that make the enzyme that digests lactose (called lactase). Its very common to see the return of these cells to... (more)
Hi all, after reading Chris Kessner's post on Kefir, I thought I would try the Organic Lactose Free kind I found at Whole Foods. I was wondering what kind of experiences you have had with it. It's only been two days but my stomach has been... (more)
Positions on dairy in a "paleo" diet aside... I am lactose intolerant, which I started noticing when I was in high school and my daily carton of milk gave me digestive upset (well, I was sure this was it - could have been my sandwich bread, too).... (more)
So I had some dairy the day before yesterday. It wasn't much, but it affected me severely. I had two tablespoons of organic sour cream, a tablespoon of organic cream cheese, and about an ounce of commercial colby cheese. Keep in mind I usually... (more)
Does lactose consumption (of those with the enzyme lactase) have a similar effect to our bodies insulin production as added sugars in SAD foods?
I need a refresher, because I thought cheese I was perfectly safe until just now. Also, please give me some advice on butters and yogurts, like greek yogurts. I have found that lactose and casein explode my acne production so I want to stay away... (more)
Cream and butter. With ghee being an even cleaner version of butter...
Since going Paleo I find myself becoming even more sensitive to the slightest dose of gluten. Eating out is fairly worrisome. I found a bottle of Country Life Gluten-zyme digestive enzyme tablets at the local health food store. I'm wondering if... (more)
Given that it doesn't give any digestion problems, how about drinking Lactaid (100% lactose free) milk to get some calories? I am consistently losing weight (and strength) and I want to get back my PRs and gain some weight..
What are your thought on Fage 2% vs. total? I know the paleo community is insane about 'full-fat'... for good reason sometimes. And I'm afraid just asking this question will give me a bunch of... (more)
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?