For some while know my left knee has this abnormality:
When i fully extend my left leg, i hear some popping in my knee, and i believe it is my patella tendon rubbing somewhere over, or , other said, it must be something like a patella tracking disfunction..
Any good tips to improve tracking and to solve this problem?
(By the way, that popping doesnt hurt, no)
asked byJonas_2 (5)
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on November 22, 2013
at 03:15 PM
It is not your petellar tendon. It's called cavitation and it is not a problem, nor are there treatments to reverse.
on November 21, 2013
at 09:16 PM
Yoga. Daily. Don't go too intense in the beginning, but some light work even just 15-20 minutes per day is life changing. Specifically:
Then try a few of these to see what works- http://www.abc-of-yoga.com/yoga-and-health/yoga-for-knees.asp
Plenty of Glucosamine, Chondroitin, SAMe, and Curcumin.