I had another bout of kidney stones while peeing today, does anyone have any recommendations for treating this? I don't feel myself pass a stone but get the shooting pain from my kidneys round my waist when I try to pee.
I don't think its related to me eating a keto diet (even though I know it has been reported to be related) as I've had them for years before when I ate plenty carbs. Usually get them once or twice a year at most.
I seem to get them after lots of exercise, even when i'm well hydrated (light colour pee), the only upside is I feel great after the pain goes.
After doing some reading i'm going to avoid almonds & spinach for a while, hopefully i don't have to avoid the other nuts I eat (macadamias, hazelnuts, brazils) and the other greens I tend to I eat are raw kale/broccoli/sprouts.
asked byRobert_13 (777)
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