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Is Ketosis Safe?

Answered on August 19, 2014
Created February 13, 2013 at 5:40 PM

I'm really interested in a ketogenic diet, mainly just for the experience itself and to help with fatigue and brain fog in the middle of the day. I'm not trying to lose weight and I'm already pretty thin. How would I do a ketogenic diet safely? Are there any health risks to going extremely low carb?

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2 Answers

2
9712e4ce885436e557751cfa6ffedd5a

(488)

on February 13, 2013
at 07:11 PM

The art and science of low carbohydrate living is a popular book on the subject. Plenty of people,including myself, have found it to be very useful.

1
A0c49f398499246c623e6527e9dd5ca2

(548)

on February 13, 2013
at 06:29 PM

Take a look at this article. http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/

It should answer most of your questions. If it doesn't ask me.

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