4

votes

Ketogenic Diet Blogs?

Answered on August 19, 2014
Created September 19, 2011 at 3:15 PM

Are there any good Ketogenic Diet blogs out there?

6714718e2245e5190017d643a7614157

on June 02, 2012
at 01:43 AM

+1 I like your ketotic.org LAWOH.

100fd85230060e754fc13394eee6d6f1

(18706)

on June 01, 2012
at 09:31 PM

Just noting that this URL now points to our blog. Lucas Tafur's blog is now at http://www.lucastafur.com

D31a2a2d43191b15ca4a1c7ec7d03038

(4134)

on October 11, 2011
at 02:49 PM

Ambimorph, I am really looking forward to your ketogenic blog! :)

Medium avatar

(19479)

on September 19, 2011
at 11:33 PM

Somebody posted my choco-lard recipe on the reddit.com/r/keto forum and surprisingly a lot of people freaked out! I would think that, of anybody, they would be down with a snack made out of lard, unsweetened cocoa, and coconut butter! http://www.fitnessinanevolutionarydirection.com/2011/07/caveman-cuisine-choco-lard.html

100fd85230060e754fc13394eee6d6f1

(18706)

on September 19, 2011
at 10:50 PM

My *personal* strategy has varied immensely, from supplementing almost nothing, to taking everything that might possibly be needed. The only thing that has made a clear difference so far is magnesium, which improved my mood even above the new better baseline.

100fd85230060e754fc13394eee6d6f1

(18706)

on September 19, 2011
at 10:40 PM

I haven't settled for myself completely the supplement issue. Mr. Trashcan's arguments definitely weigh in, but there are other considerations, too. For example, even if a ZC diet could optimally cover all micronutrient needs (and that's a question with many sides to it already), a person who was raised on the SAD may have persistent deficiencies that need supplementation to overcome.

100fd85230060e754fc13394eee6d6f1

(18706)

on September 19, 2011
at 10:40 PM

Thanks for the encouragement!

485bcefe7f1f7a6df1a293a826bf6137

(2191)

on September 19, 2011
at 09:43 PM

Just to add...Regarding vitamin C, hold on to your seats: I don't think it's essential to health. I know that's blasphemy, but again, it's based on an agricultural diet. Know any studies done on low carbers? Didn't think so.

485bcefe7f1f7a6df1a293a826bf6137

(2191)

on September 19, 2011
at 09:39 PM

Not answering for Ambimorph, but have you ever considered that the requirements for those are based on the SAD, which depletes nutrients. Perhaps when eating cleanly there is enough in meat to satisfy the body's needs.

Medium avatar

(39821)

on September 19, 2011
at 09:05 PM

Ambi: I've been wondering, what's your strategy for things like vitamin C, potassium and manganese?

0dbd7154d909b97fe774d1655754f195

(16131)

on September 19, 2011
at 08:13 PM

Make sure to add it to your profile! I want to add it to my reader!

485bcefe7f1f7a6df1a293a826bf6137

(2191)

on September 19, 2011
at 05:50 PM

Good site. Thanks, Meredith.

5e36f73c3f95eb4ea13a009f4936449f

(8280)

on September 19, 2011
at 05:02 PM

Interesting site, tx for the link.

Ed71ab1c75c6a9bd217a599db0a3e117

(25472)

on September 19, 2011
at 04:48 PM

This one is very good! Plus one!

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11 Answers

14
0dbd7154d909b97fe774d1655754f195

(16131)

on September 19, 2011
at 03:43 PM

Ed71ab1c75c6a9bd217a599db0a3e117

(25472)

on September 19, 2011
at 04:48 PM

This one is very good! Plus one!

5e36f73c3f95eb4ea13a009f4936449f

(8280)

on September 19, 2011
at 05:02 PM

Interesting site, tx for the link.

485bcefe7f1f7a6df1a293a826bf6137

(2191)

on September 19, 2011
at 05:50 PM

Good site. Thanks, Meredith.

100fd85230060e754fc13394eee6d6f1

(18706)

on June 01, 2012
at 09:31 PM

Just noting that this URL now points to our blog. Lucas Tafur's blog is now at http://www.lucastafur.com

11
100fd85230060e754fc13394eee6d6f1

(18706)

on September 19, 2011
at 08:08 PM

I'm planning to start one soon. I'll post the link here when I do.

Edit:

It's finally here: The Ketogenic Diet for Health. Thank you so much for the encouragement!

0dbd7154d909b97fe774d1655754f195

(16131)

on September 19, 2011
at 08:13 PM

Make sure to add it to your profile! I want to add it to my reader!

100fd85230060e754fc13394eee6d6f1

(18706)

on September 19, 2011
at 10:40 PM

Thanks for the encouragement!

Medium avatar

(39821)

on September 19, 2011
at 09:05 PM

Ambi: I've been wondering, what's your strategy for things like vitamin C, potassium and manganese?

485bcefe7f1f7a6df1a293a826bf6137

(2191)

on September 19, 2011
at 09:39 PM

Not answering for Ambimorph, but have you ever considered that the requirements for those are based on the SAD, which depletes nutrients. Perhaps when eating cleanly there is enough in meat to satisfy the body's needs.

100fd85230060e754fc13394eee6d6f1

(18706)

on September 19, 2011
at 10:40 PM

I haven't settled for myself completely the supplement issue. Mr. Trashcan's arguments definitely weigh in, but there are other considerations, too. For example, even if a ZC diet could optimally cover all micronutrient needs (and that's a question with many sides to it already), a person who was raised on the SAD may have persistent deficiencies that need supplementation to overcome.

485bcefe7f1f7a6df1a293a826bf6137

(2191)

on September 19, 2011
at 09:43 PM

Just to add...Regarding vitamin C, hold on to your seats: I don't think it's essential to health. I know that's blasphemy, but again, it's based on an agricultural diet. Know any studies done on low carbers? Didn't think so.

100fd85230060e754fc13394eee6d6f1

(18706)

on September 19, 2011
at 10:50 PM

My *personal* strategy has varied immensely, from supplementing almost nothing, to taking everything that might possibly be needed. The only thing that has made a clear difference so far is magnesium, which improved my mood even above the new better baseline.

D31a2a2d43191b15ca4a1c7ec7d03038

(4134)

on October 11, 2011
at 02:49 PM

Ambimorph, I am really looking forward to your ketogenic blog! :)

6714718e2245e5190017d643a7614157

on June 02, 2012
at 01:43 AM

+1 I like your ketotic.org LAWOH.

3
3432683fc74c2d2a40efe1e8f16ac1f6

(1130)

on September 19, 2011
at 10:25 PM

Reddit forum is also quite useful -> http://www.reddit.com/r/keto/

Medium avatar

(19479)

on September 19, 2011
at 11:33 PM

Somebody posted my choco-lard recipe on the reddit.com/r/keto forum and surprisingly a lot of people freaked out! I would think that, of anybody, they would be down with a snack made out of lard, unsweetened cocoa, and coconut butter! http://www.fitnessinanevolutionarydirection.com/2011/07/caveman-cuisine-choco-lard.html

2
64433a05384cd9717c1aa6bf7e98b661

(15236)

on September 19, 2011
at 05:59 PM

Yes for ketotic.org, which I believe he has combined onto his new site. Also, there are great blogs on perfecthealthdiet.com and proteinpower.com/drmike/ that talk about ketosis

1
B865158ca236f7c43840e7c1d6ccf4fc

on April 01, 2013
at 02:58 AM

Definitely. KetoFlu.com has really easy keto recipes.

1
E117d28664abe0edd4a0839be2015665

on September 19, 2011
at 08:41 PM

Look forward to it, Amber.

0
6fe055d6eddb6463b2cf4820d9307dea

on May 21, 2014
at 05:03 PM

Yes, here's the best ketogenic diet blog I've found. And the best ketogenic diet coaching page.

0
77877f762c40637911396daa19b53094

(78467)

on August 07, 2012
at 04:27 AM

Best ketogenic diet blog in EXISTENCE: http://itsthewooo.blogspot.com/.

-1
5d431b6f10c8eeb72f76c5a4627493fb

on December 06, 2011
at 11:36 AM

I want to share one more diet plan

-2
61fe8817d8d4631d981285db4f6326f0

on November 11, 2011
at 10:21 AM

A healthy diet and regular exercise effectively not only allow you to lose weight quickly, but also improve other aspects of life. This article discusses what to do to eat and exercise properly in relation to a generalized view of the scientific community's opinion on these issues.

Ostaderm Kavinace

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