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Looking for a Nutrition Coach Familiar with Ketogenic Diet

Commented on January 10, 2014
Created January 10, 2014 at 3:23 AM

I'm looking to work with a nutrition coach who can help me with a ketogenic diet. I've been following all the recommendations (low carb, moderate protein, high fat, measuring with blood ketone levels), but can't seem to reach optimal ketosis.

There is a lot of fluctuation in my ketone levels - sometimes as low as 0.4 and some times in the 1.0 to 2.0 range. I'd like help in reaching the optimal level.

If you can recommend somebody, please let me know.

5f31e8d781e3edb47c110e544f844b63

(0)

on January 10, 2014
at 08:44 PM

I'm trying to get to under 10% body fat while preserving (or increasing) muscle mass.

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2 Answers

0
5f31e8d781e3edb47c110e544f844b63

on January 10, 2014
at 08:43 PM

I'm trying to get to under 10% body fat while preserving (or increasing) muscle mass.

0
Af679502f1e31c0c59c79bd08f324b35

on January 10, 2014
at 08:38 PM

Why are you trying to obtain ketosis?

5f31e8d781e3edb47c110e544f844b63

(0)

on January 10, 2014
at 08:44 PM

I'm trying to get to under 10% body fat while preserving (or increasing) muscle mass.

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