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optimal iron panel targets

Asked on February 28, 2012
Created February 28, 2012 at 2:56 PM

i know everyone is different BLAH BLAH BLAH

anyhow, what would you guys say is the optimal fasting iron panel for a man or a woman

ive seen various sites, i wont name names give specific ranges, such as

whats you guys take on this. i have a ft3 issue so i care, thanks

(range, then optimal range)
Iron    (35 ??? 160)  110 women, 120 men
Transferrin % saturation    (15 - 50)   35-45%
TIBC    (250 - 400) low in range
UIBC        low in range
Ferritin    (10 -291)   70 ??? 90

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