If the only two choices are those listed above, which is better?
Please don't suggest kelp / sea veggies or just eating more seafood, though I will be making an effort to eat wild salmon several times per week.
asked byCaveMan_Mike (3275)
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on May 19, 2012
at 02:43 AM
A lot of the iodine products out there are made through an extraction process from kelp, etc. I say go with the iodine capsule (or better yet solution--most of the capsules have tremendous amounts of iodine) and sea salt. Why?...dosing and portion control, as well as balancing iodine versus salt intake. If they are combined (morton's) you wont per se be able to inrease one, while you limit the other.