Based on the results of my previous Morton's Iodized Salt post, and because one of the answers suggested that perhaps iodine sublimates and salt might not be a reliable source of iodine, I decided I wanted to start taking iodine supplements, and go back to tasty sea salt.
Questions: Is over 100% iodine safe?
Is 200% iodine every other day the same as 100% each day?
Though I'll probably pick up some at Vitamin Shoppe after work, which of these products seems best: (money no object since they are pretty cheap):
asked byCaveMan_Mike (3275)
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on May 07, 2012
at 04:30 PM
Japanese folks who eat seafood and sea veggies tend to get milligrams of iodine daily as opposed to the RDA which is in the micrograms (10-100 times less) range. I'd avoid supplementing with excess iodide, but if you could get it from whole foods, all the better.