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Introduction

Asked on October 22, 2013
Created October 22, 2013 at 6:37 PM

Hi all.

Not sure if this is the right place for this, but here goes.

My name is Jan and I am 50 years old, I am very interested in healthy eating. I have read a lot of articles from other sights.

I have tried to cut our grains . and we now only eat butter, olive oil, ghee and coconut oil. although I did cheat, especially on holiday, I have just come back from Rhodes (Greece) so have to loose a few pounds.

I hope to pick up a few tips and recipes and become more informed.

I am from the the UK Kent, you seem to have a lot more up to date info in USA.

regards

Jan

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