Hi everyone! My name is Susan and I am still fairly new to the whole Paleo lifestyle. I am 45 and began eating Paleo in the beginning of June 2014. I am from Louisiana so I am challenged by lots of delicious food options, mostly fried or breaded. My biggest struggle has been craving bread and cookies. I have discovered that if I make my breakfasts and lunches on Sunday tha I can easily stick to Paleo eating during the day. At night, I have more time so I usually grill or bake meats and fresh veggies. My ultimate challenge each week is feeling like I have just ingested poison when I have a Cheat Night. I literally feel like Im being stabbed in the stomach after eating pizza, pasta, bread, rice, etc. It is terrible. I have been told that it is neccessary to eat some additional carbs once a week to allow my system to reset. Is there a less painful way to accomplish this?
asked bytrainordie (0)
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on September 02, 2014
at 08:26 PM
Like Jake mentioned above, where did you get the information? When you refer to eating additional carbs, are you talking about "cheat days" or something similar?