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Introduction

Answered on September 02, 2014
Created August 30, 2014 at 5:42 PM

Hi everyone! My name is Susan and I am still fairly new to the whole Paleo lifestyle. I am 45 and began eating Paleo in the beginning of June 2014. I am from Louisiana so I am challenged by lots of delicious food options, mostly fried or breaded. My biggest struggle has been craving bread and cookies. I have discovered that if I make my breakfasts and lunches on Sunday tha I can easily stick to Paleo eating during the day. At night, I have more time so I usually grill or bake meats and fresh veggies. My ultimate challenge each week is feeling like I have just ingested poison when I have a Cheat Night. I literally feel like Im being stabbed in the stomach after eating pizza, pasta, bread, rice, etc. It is terrible. I have been told that it is neccessary to eat some additional carbs once a week to allow my system to reset. Is there a less painful way to accomplish this?

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2 Answers

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Fac7708c68e930b231dcbdcd808b5e9b

on September 02, 2014
at 08:26 PM

Like Jake mentioned above, where did you get the information? When you refer to eating additional carbs, are you talking about "cheat days" or something similar?

0
00cd3b6f51530a6832fcda1712edbec3

(2411)

on September 01, 2014
at 02:33 PM

I've never seen in any of the paleo books I've read that you have to reset your body, much less with grain-based carbs.  Where did you get this information?

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