0

votes

When does IF start?

Answered on August 19, 2014
Created September 09, 2012 at 2:36 AM

I want to do Intermittent Fasting but I don't know when the "fasting" starts. For example, I finished eating dinner at 6:40. Does that mean that the fasting starts at 6:41 and a 16hr fast ends at 10:41am the next day? I tried looking at the Lean Gains website and I still couldn't figure it out. I may have just been looking in the wrong place though. Any help trying to figure out this whole IF thing would be great!

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

2 Answers

1
6bce08b072e3cea49b292658b9d5d197

on September 09, 2012
at 02:53 AM

That is correct. Your fast starts after your final meal and continues until you eat again, sleepy time included.

http://jbprimal.com

0
06ca9c524c28bc3fba95d4d90f8f43c6

on September 09, 2012
at 03:21 AM

You are on the right track with LeanGains, I'm a huge fan of that particular protocol.

Matt
PhysiqueRescue.com

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!