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What would be your first meal post-workout at end of intermittent fast?

Answered on August 19, 2014
Created November 14, 2011 at 10:26 PM

I do a strength-training session at the end of my IF (24 hours) and for max muscle gain/fat loss I was wondering what would be a recommended post WO meal?

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on December 07, 2011
at 03:22 AM

You forgot to add, crack the bone, suck the marrow out, and then use the hollow bone to drink some chicken liver pate. Now that's gangsta' Paleo!

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on December 07, 2011
at 03:22 AM

you forgot to add the crack the bone and then suck the marrow, and then use the hollow bone to drink some chicken liver pate.

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 04:58 AM

Nope been training hard and eating clean for about 3 months...strict Paleo has cut my body fat by 1/3 (12% bf to 8%)...messing around with IF once a week now and trying to get down to 6% bf.

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 02:05 AM

Cool...I like it! Yeah I'm in Bay Park; I used to hit up the Hillcrest farmer's market but I need to revisit it for some local grown stuff and the kimchi.

4164a77c7ccf4839ec7f1e665d27cc6d

(1085)

on November 15, 2011
at 01:28 AM

If you try the blend, let me know what you think. I'm not sure where you're located in San Diego but there is a guy at the Hillcrest farmers market (Sundays 9-2pm) with a booth called "Happy Pantry" that specializes in kimchi, sauerkraut, beets etc. The California Kimchi is the real deal. I'm not on FB, but if you are, here is a link to the Happy Pantry page: http://www.facebook.com/pages/Happy-Pantry/133084420050017

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 01:19 AM

Jeezus! An Lb of wild caught salmon...that's like 800 calories of fish brother... I'll give it a shot...I like the sardines kimchi blend; that seems like smart nutrition!

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 01:17 AM

favorite Paleo meal is bacon wrapped scallops with a little rosemary on-top and a smidgen of cinnamon/brown sugar

1f8384be58052b6b96f476e475abdc74

(2231)

on November 15, 2011
at 01:07 AM

mmm that is my kinda eats

Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on November 15, 2011
at 12:46 AM

And I would wash it down with a berries ground up to a natural juice with the pulp and pectin.

6229cd9a7ca9882590259fae022e2647

(3209)

on November 14, 2011
at 10:43 PM

Scallops are full of nutrients and so are oysters.

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 14, 2011
at 10:42 PM

scallops? mmmmmm...good call vdh1979! For sure!

C471216c9fb4fcf886b7ac84a4046b49

(1371)

on November 14, 2011
at 10:30 PM

meat....then some more.... get good stuff with the chewy stuff by the bones

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4 Answers

best answer

4
4164a77c7ccf4839ec7f1e665d27cc6d

(1085)

on November 15, 2011
at 12:32 AM

One would think that by looking at "the dude" he would already have his post workout nutrition dialed in. This question seems rather basic for someone who looks to carry less than 10% bf with muscle. If ain't broke, don't fix it. Unless you're an unhealthy genetic freak who gets shredded just by walking around and eating twinkies.

When I break my (typically 12-16 hour fast), I break it with 2 cans of sardines (in water) mixed with Kimchi. My workouts generally come 3 hours post-sardines and my PWO meal consists of a pastured chicken breast with a pound of wild caught fish (salmon, scallops, or shrimp on a rotating schedule) and an organic sweet potato. Simple and it works.

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 02:05 AM

Cool...I like it! Yeah I'm in Bay Park; I used to hit up the Hillcrest farmer's market but I need to revisit it for some local grown stuff and the kimchi.

1f8384be58052b6b96f476e475abdc74

(2231)

on November 15, 2011
at 01:07 AM

mmm that is my kinda eats

4164a77c7ccf4839ec7f1e665d27cc6d

(1085)

on November 15, 2011
at 01:28 AM

If you try the blend, let me know what you think. I'm not sure where you're located in San Diego but there is a guy at the Hillcrest farmers market (Sundays 9-2pm) with a booth called "Happy Pantry" that specializes in kimchi, sauerkraut, beets etc. The California Kimchi is the real deal. I'm not on FB, but if you are, here is a link to the Happy Pantry page: http://www.facebook.com/pages/Happy-Pantry/133084420050017

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 01:19 AM

Jeezus! An Lb of wild caught salmon...that's like 800 calories of fish brother... I'll give it a shot...I like the sardines kimchi blend; that seems like smart nutrition!

1
Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on November 15, 2011
at 12:38 AM

56 oz grassfed porterhouse and i'd suck the marrow dry after o broke open every part of the bone

Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on November 15, 2011
at 12:46 AM

And I would wash it down with a berries ground up to a natural juice with the pulp and pectin.

1
D45e43b08cd99a04f5d4294a871e1078

(1010)

on November 15, 2011
at 12:14 AM

damn dude, did you always have that body or by some chance did Paleo transform and grow you to where you are?

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 04:58 AM

Nope been training hard and eating clean for about 3 months...strict Paleo has cut my body fat by 1/3 (12% bf to 8%)...messing around with IF once a week now and trying to get down to 6% bf.

1
6229cd9a7ca9882590259fae022e2647

(3209)

on November 14, 2011
at 10:40 PM

Liver, scallops, or some much juicy piece of steak and sweet potato.

6229cd9a7ca9882590259fae022e2647

(3209)

on November 14, 2011
at 10:43 PM

Scallops are full of nutrients and so are oysters.

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 15, 2011
at 01:17 AM

favorite Paleo meal is bacon wrapped scallops with a little rosemary on-top and a smidgen of cinnamon/brown sugar

Ba20b502cf02b5513ea8c4bb2740d8cb

(1669)

on November 14, 2011
at 10:42 PM

scallops? mmmmmm...good call vdh1979! For sure!

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