2

votes

what is intermittent fasting?

Answered on August 19, 2014
Created July 28, 2011 at 1:34 PM

Im trying to lean out and i wonder if some IF wld help me. I dont know anything about it and I also would like to know if it would help me control my hunger while Im not doing IF? What are the dos and donts? What are the benifits?

1cbb6b2a813475d6c0b17fd5e898dc50

(1248)

on July 28, 2011
at 06:10 PM

Agree! Martin Berkham knows his stuff!!

  • Dc842d0107b0c792892ad779a2f9018c

    asked by

    (155)
  • Views
    937
  • Last Activity
    1283D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

3 Answers

5
B3c62d89cd47b7d7209b6a99243d0ded

on July 28, 2011
at 03:13 PM

We love IF ( or talking about it, at least) here at paleohacks...

http://paleohacks.com/questions/tagged/intermittent-fasting

Check out what we've already laid out.

4
77877f762c40637911396daa19b53094

(78467)

on July 28, 2011
at 03:01 PM

Search this forums for IF and intermittent fasting but the best source is here:

http://www.leangains.com/

1cbb6b2a813475d6c0b17fd5e898dc50

(1248)

on July 28, 2011
at 06:10 PM

Agree! Martin Berkham knows his stuff!!

3
0494c5b46906f77d7b22a7878370353c

on July 28, 2011
at 03:01 PM

Leangains.com. Will answer anY question you have

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!