2

votes

morning meal and IF

Answered on August 19, 2014
Created November 06, 2011 at 10:33 AM

does anyone use this eating pattern?

to clarify; using a feeding window of 7AM to 3PM as opposed 12PM to 8PM. would there be a disadvantage to this pattern of eating if you were awake 7AM to 11PM?

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 07, 2011
at 04:54 PM

Oh, I didn't address the differences did I? Eating in the evening risks acid reflux and I may be less "lean and mean" the next morning. I don't lose energy during the day if I wait longer than usual to eat.

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 07, 2011
at 04:53 PM

Oh, dn't address the difference did I? Eating in the evening risks acid reflux and I may be less "lean and mean" the next morning. I don't lose energy during the day if I wait longer than usual to eat.

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 07, 2011
at 04:51 PM

Now that I've settled solidly into IF, if there's something going on such as being away from home with no primal/paleo options, it may be later before I eat perhaps as late as 7 pm--I do get hungry, but it's not punishing anymore so I wait until I can eat the meal I want. That took month or two.

100fd85230060e754fc13394eee6d6f1

(18696)

on November 07, 2011
at 02:48 PM

I did the other way for several months. The biggest difference I notice is that I don't get to eat supper with the family, which I miss.

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on November 07, 2011
at 02:02 AM

btw..thanks for the link :)

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on November 07, 2011
at 01:58 AM

thanks for the answer Nance; did you ever break your fast later in the day and if so, what do you find is the biggest differnce?

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on November 07, 2011
at 01:56 AM

@Ambimorph, did you ever do IF the other way? if so, what do you find is the biggest difference?

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on November 07, 2011
at 01:56 AM

thank You Sir :), this sounds promising

Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on November 06, 2011
at 03:37 PM

There is a ton of data that eating breakfast is critical to optimal using circadian cycle yoking. Its precisely how we are built.

Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on November 06, 2011
at 03:36 PM

There is a huge advantage to the 7 am to 3 pm window. I dont have the time to explain it now because im on call but i have a post ready to go live in mid nov on this very issue on what is optimal post the leptin rx. This is a great question sage and has all to do with circadian timing and optimizing body comp. Plus one.

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2 Answers

1
100fd85230060e754fc13394eee6d6f1

(18696)

on November 06, 2011
at 03:06 PM

I've been doing this lately. It's fine for me.

There is some evidence that fasting for 12-16 hours before your waking time, and then eating right away is helpful to circadian rhythms.

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on November 07, 2011
at 02:02 AM

btw..thanks for the link :)

Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on November 06, 2011
at 03:37 PM

There is a ton of data that eating breakfast is critical to optimal using circadian cycle yoking. Its precisely how we are built.

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on November 07, 2011
at 01:56 AM

@Ambimorph, did you ever do IF the other way? if so, what do you find is the biggest difference?

100fd85230060e754fc13394eee6d6f1

(18696)

on November 07, 2011
at 02:48 PM

I did the other way for several months. The biggest difference I notice is that I don't get to eat supper with the family, which I miss.

0
96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 07, 2011
at 01:36 AM

I'm pretty close, but I walk my dogs first so it's usually more like 8-11 that I eat and then I'm almost always done until the next day. The exception would be a can of sardines every now and then in the afternoon.

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 07, 2011
at 04:53 PM

Oh, dn't address the difference did I? Eating in the evening risks acid reflux and I may be less "lean and mean" the next morning. I don't lose energy during the day if I wait longer than usual to eat.

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on November 07, 2011
at 01:58 AM

thanks for the answer Nance; did you ever break your fast later in the day and if so, what do you find is the biggest differnce?

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 07, 2011
at 04:51 PM

Now that I've settled solidly into IF, if there's something going on such as being away from home with no primal/paleo options, it may be later before I eat perhaps as late as 7 pm--I do get hungry, but it's not punishing anymore so I wait until I can eat the meal I want. That took month or two.

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 07, 2011
at 04:54 PM

Oh, I didn't address the differences did I? Eating in the evening risks acid reflux and I may be less "lean and mean" the next morning. I don't lose energy during the day if I wait longer than usual to eat.

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