does anyone use this eating pattern?
to clarify; using a feeding window of 7AM to 3PM as opposed 12PM to 8PM. would there be a disadvantage to this pattern of eating if you were awake 7AM to 11PM?
asked bysage_ (10255)
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on November 06, 2011
at 03:06 PM
I've been doing this lately. It's fine for me.
There is some evidence that fasting for 12-16 hours before your waking time, and then eating right away is helpful to circadian rhythms.