Okay so I just recently decided to implement IF. I work second shift and workout in the morning. I fast after my dinner break at work at 6pm, go to bed at midnight, and work out after a cup of coffee. Normally about 14-15 hours, i try to push it back to make a solid 16 hour window. Im trying to bulk and im a bit ovsessive so i was rethinking pwo nutrition. Yesterday i had pumpkin pancakes, sweet potato hashies, and canadian bacon after i got home from the gym. I felt really great.
I guess ill finally ask a real question.... Is eating my normal, very large, delicious, fatty breakfast harmful to my pwo nutrition? Should i add or subtract something? Breakfast has always been my biggest meal, whether i work out or not.
asked byKontraDictionary (0)
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on January 09, 2014
at 05:23 PM
Typically post work out should be heavy carbs and protein, not necessarily fat. The meal sounds good, but you might want to add in some other high-protein meat along with the bacon.
Definitely keep the pumpkin and sweet potatoes...I always love sweet potatoes in my PWO meal.