Just a basic question- am I allowed to have tea during my IF? I'm talking about straight from the tea bag/ loose tea leaves-not packaged nastiness.
asked byFarrah (182)
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on July 31, 2012
at 03:36 AM
A number of people seem to have tea or coffee when IFing without a problem, even when adding cream or coconut oil. I don't think it should be a problem - give it a try and see how you feel. I don't have tea often, but sometimes I do have it in the mornings plain (I IF too) and it never changes anything, I usually feel the same.