11

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IF Sites for Women

Answered on August 19, 2014
Created April 12, 2011 at 7:39 PM

Hey All -

I'm looking for some IF sites that are geared towards women. Martin Berkhan has some great advice for women on his site but I'm looking for his female-counterpart. I've got a great handle on my own IF but I'd like to be able to get advice for tweaking it up for that particular time of the month.

Thanks in advance~

77877f762c40637911396daa19b53094

(78467)

on May 01, 2011
at 04:04 PM

Thanks, Dragonfly!

98bf2ca7f8778c79cd3f6c962011cfdc

(24286)

on April 12, 2011
at 11:04 PM

O.k good to know. I do want to try again so I guess I need to just settle into it and commit for 6 months or so then reevaluate. It certainly suits my life much better than the grazing I used to do. Doesn't seem to be much of a downside except the cortisol issues that seem to arise for some. I'm definitely in at least in theory. Just need to start up again and do it.

77877f762c40637911396daa19b53094

(78467)

on April 12, 2011
at 08:53 PM

Yeah - anything with Bacon and Bitch is a good name :) IF takes time. It took me a good 4 months to get it to work properly. I don't do it for the lean aspect necessarily, I do it because it improved my metabolism. A killer site is http://www.leangains.com/ but he's a dude and doesn't have the background for women-specific IF.

98bf2ca7f8778c79cd3f6c962011cfdc

(24286)

on April 12, 2011
at 08:11 PM

First of all: BEST NAME EVER! Secondly, I'll be watching this one because I would like to know the very same thing. I played around with IF for a month and didn't get much out of it. Read someone (Wolf I believe?) thinks women don't benefit much from IF and if you're not already lean you should forget about it. Would love more info on IF and women.

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1 Answers

2
Ce41c230e8c2a4295db31aec3ef4b2ab

(32564)

on April 30, 2011
at 01:47 PM

I haven't found a female-specific site, yet, but I like the LeanSaloon blog and here are some fantastic posts on IF from pklopp on Mark's Daily Apple forum that you may find useful: http://www.marksdailyapple.com/forum/thread27894.html http://www.marksdailyapple.com/forum/thread28459.html http://www.marksdailyapple.com/forum/thread29011.html

77877f762c40637911396daa19b53094

(78467)

on May 01, 2011
at 04:04 PM

Thanks, Dragonfly!

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