I practice IF and I workout fasted. I wish to supplement with BCAA and I bought,for very cheap,the product by solgar. However,the package does not clarify some things.I believe that the dose I can get by taking 2 pills is much lower that the 10g recomended on the leangains website.The product I am talking about is this: http://www.solgar.com/SolgarProducts/BCAA-Plus-Branched-Chain-Amino-Acids-Vegetable-Capsules.htm Any ideas?Thank you guys.
asked byBambis (157)
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on June 02, 2011
at 03:04 AM
the dose from 2 caps appears to be 1.2g. So you would need to be taking 8-9 doses, ie 16-18 caps. You should just buy the powder. I got some from bodybuilding.com pretty cheap. it tastes shit, but 2teaspoons is 10g. most of the BCAA's aren't water soluble so if you want to mix it you need citric acid. lemon juice normally does the job.