I am competing in 6 weeks in a fitness competition, and am moving across a body of water in 2 weeks, starting school and a new job (simultaneously). Needless to say, prepping all my meals will be tough, so I was thinking about trying some IF for the last 6 weeks. I have no problem with the Leangains method of 8-16.
I was thinking though, since I like coffee, and also have trouble with getting a certified gluten-free BCAA powder (for fasted training--I can't seem to find the NOW brand anywhere) that I might try bulletproof coffee in the am/before training.
My other two meals, probably post-workout and before bed, would be high protein, low fat and a mix of moderate to low carb. I don't really need low-carb keto, because I have found this detrimental to my training volume and sleep patterns. My carbs will mostly come from fruit and berries, with the occasional sweet potato on leg day or if I need it.
Any thoughts or pieces of advice?
asked byAshley_4 (1186)
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