1

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Compressed feeding window research

Answered on August 19, 2014
Created September 06, 2012 at 3:04 AM

Is there any research out there that actually looks at a daytime compressed feeding window (like leangains)?

There is a ton on Ramadan but that obviously doesn't follow a daytime feeding window and is usually more like a 12-15h fast.

Anything that studies 16:8 (fast:feeding) or similar in humans? (Other than this)

Or rats for that matter, other than the Hatori et al 2012 paper?

thanks

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on September 12, 2012
at 04:57 PM

Many animals, especially lab animals, are only fed once a day (normal baseline. Obviously different studies have different protocols). So I would imagine that virtually all of the studies on animals will require alternate day fasting.

64433a05384cd9717c1aa6bf7e98b661

(15236)

on September 12, 2012
at 03:40 PM

Thanks, but none of them are using a compressed daily feeding window?

C3bc92e6b5eba45dc55f43ac3c70cc25

on September 06, 2012
at 09:46 AM

http://www.precisionnutrition.com/intermittent-fasting

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2 Answers

best answer

64433a05384cd9717c1aa6bf7e98b661

(15236)

on September 12, 2012
at 03:40 PM

Thanks, but none of them are using a compressed daily feeding window?

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on September 12, 2012
at 04:57 PM

Many animals, especially lab animals, are only fed once a day (normal baseline. Obviously different studies have different protocols). So I would imagine that virtually all of the studies on animals will require alternate day fasting.

1
C3bc92e6b5eba45dc55f43ac3c70cc25

on September 06, 2012
at 03:26 AM

Precision nutrition has a free pdf on a few types of fasting protocols. Not sure if you'll find what your looking for but he does site a couple of human & animal studies.

C3bc92e6b5eba45dc55f43ac3c70cc25

on September 06, 2012
at 09:46 AM

http://www.precisionnutrition.com/intermittent-fasting

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