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Carb Backloading For Dummies

Answered on August 19, 2014
Created December 02, 2012 at 11:27 PM

I'm having a difficult time wrapping my head around this. Would somebody mind mapping out the process step by step, and explaining the biochemistry for me?

I'm planning to use Backloading to compliment Intermittent Fasting, if you could tailor it to that.

Thank you.

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on December 03, 2012
at 12:04 PM

12 potatoes is an exaggeration, lol.

0d7be15fd1a76c7a713b0e2e75381e75

(307)

on December 03, 2012
at 03:51 AM

Honestly... 12 potatoes? I think I would explode. How lean have you gotten eating 12 potatoes every night?

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4 Answers

1
Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on December 02, 2012
at 11:38 PM

Breakfast- Chicken wing. Lunch- Steak/salad. Dinner- 12 potatoes and a pound of meat.

Exercise before dinner

and

Repeat

CBL

CBN

0d7be15fd1a76c7a713b0e2e75381e75

(307)

on December 03, 2012
at 03:51 AM

Honestly... 12 potatoes? I think I would explode. How lean have you gotten eating 12 potatoes every night?

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on December 03, 2012
at 12:04 PM

12 potatoes is an exaggeration, lol.

0
3089dd0b9a8f1d24f1b08d6cc3ca84e3

(363)

on December 03, 2012
at 03:57 AM

Look into the warrior diet by Ori Hofmekler

0
90c87e67ce9971ee9dcf5e1e31c3d81a

on December 03, 2012
at 12:09 AM

Breakfast ~ Nothing or PRIMAL FUEL Shake (20 -30 grams of Whey Isolate Protein). Coffee as desired.

Lunch ~ Meat + Greens

Afternoon Training Session (Post Workout Shake) My own PROTEIN FACTORY creation or SURGE

Dinner~ Meat + Greens + Sweet Potatoes

Supplements ( BCAA, SFH Fish Oil (5-10 grams), Primal Nutrition Master Damage Control formula. I get very loose with my weekend routine in the vain of the ANABOLIC DIET style.

I typically fall well short of the recommended carb count. I have a coach who is blowing up (performance and body mass) on this routine. He does not improve easily. I need other subjects.

0
64433a05384cd9717c1aa6bf7e98b661

(15236)

on December 02, 2012
at 11:39 PM

I'm not that familiar with their protocol, but it looks like you just eat most of your carbs at the end of the day, after you've exercises. I think you're making a bit too much out of it. It works because exercise depletes your muscle glycogen and increases the insulin sensitivity of your body. It also may slightly delay the peak in leptin that occurs at night and keep you feeling full longer.

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