Decided to take cinnamon capsules to increase insulin sensitivity.
How much cinnamon is the right amount, how much is to much?
asked byCasius (35)
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on July 10, 2013
at 09:44 AM
"The study was made up of 60 people with Type 2 diabetes who were divided into 6 groups of 10. Three groups received cinnamon in the form of capsules totaling 1, 3 or 6 grams of cinnamon a day. The other three groups received placebo capsules. The capsules were taken three times a day, after meals. All three levels of cinnamon showed results, leading researchers to believe that as little as 1 gram a day of cinnamon may benefit people who have Type 2."